Blog | StrongMind

Tarra Farnham

Sep 193 min

The Power of Routines for Mental Resilience

It's easy to feel overwhelmed by constant changes . A powerful tool to help manage stress and improve focus are routines.

Tarra Farnham

Sep 33 min

The Power of Self-Talk: How Positive and Negative Thoughts Shape Your Life

Positive self-talk boosts confidence and performance, while negative self-talk creates doubt. Shift to positive thoughts for better outcomes

Tarra Farnham

Aug 223 min

The Psychology of Goal Setting for Athletes

Setting goals isn’t just a cliché for athletes—it’s the real deal. Whether you’re just starting out or aiming for the big leagues, having...

Tarra Farnham

Jan 28, 20221 min

Let's Get to Work!

Whether you're an athlete or the parent of an athlete, you're going to have concerns about your sports performance throughout your...

Tarra Farnham

Dec 28, 20191 min

Goals & Priorities

It’s that time of year again, when everywhere you look, people are talking about resolutions and making big changes. Ugh. On one hand, I...

Tarra Farnham

Apr 14, 20191 min

What is a Mental Skills Coach anyway?

I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental...

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