Hello, I'm Tarra!
You deserve support that’s tailored to your needs, and I’m here to provide it. As a mental skills coach and licensed mental health counselor in FL, NC, and GA, I specialize in helping:
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Veterans, other adults, and teens working through past trauma and life challenges.
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Athletes who want to enhance their performance and mental game.
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You can choose between in-person sessions at our office in Port Charlotte, FL, or virtual appointments from the comfort of your home. If you prefer, we can meet outdoors on sunny days, combining fresh air with meaningful conversations. For athletes, I’m happy to meet at my athletic training facility, your training space, or outdoors to create an environment that supports your goals. Let’s work together to help you move forward.
Strength through resilience, purpose through growth.
As a competitive athlete and strength coach, I know how vital sport and exercise are to your identity and well-being. When you’re not performing at your best—whether in practice or competition—it can feel like everything else in your life is off balance. My work focuses on coaching you through mental skills that enhance your physical training, helping you regain focus, confidence, and alignment both on and off the field.
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As an Air Force Veteran and the wife of a Marine Corps Veteran, I deeply understand the unique challenges faced within the military community. Trauma—whether from combat, childhood abuse, sexual trauma, or other experiences—can shape us in ways we don’t always recognize. My mission is to help you navigate these challenges, process what’s holding you back, and reconnect with the person you’re meant to be.
