You've worked hard to get where you're at. Let me help you move further.
As a Mental Skills Coach, my purpose is to assist you in becoming a well-rounded athlete. We work together to increase your mental skills in order to help you perform your best while training, in competition, and in regular life. I am not a personal trainer, though I do work with your existing trainers if you'd like.
Through my experience as a competitive athlete, I’ve learned we require physical strength and stamina in order to be successful at our sport, but we also need something else: mental strength. Training can be exhausting, demanding, and unfortunately, we find ourselves unmotivated at times.
Newcomers to any sport or training regimine can feel confused and not know how high of expectations to set for themselves or what they should be aiming towards. They may experience nervousness during training (or competition), body image issues, problems focusing, or maintaining motivation. Experienced athletes can begin to feel burnout and a lack of purpose, as well as all of the other problems listed for newcomers.
These are all very normal aspects of the training world, and most athletes deal with these issues at some point .