It feels like no matter how hard you try, you just can’t get out of your own head.
Athletes face unique mental challenges that go beyond the physical demands of their sport. The pressure to perform, the mental toll of injuries, and the uncertainty of career transitions can leave you feeling stuck or overwhelmed. At StrongMind, we understand these struggles and are here to help you navigate them with clarity and strength.
You might be feeling:
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Anxious and unfocused when it’s time to perform.
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Unsure how to regain confidence after an injury.
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Lost and struggling to find purpose after early retirement.
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Frustrated by setbacks and wondering how to stay motivated.
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Overwhelmed by the constant mental and physical demands of your sport.

It's hard to stay focused and confident when the mental challenges feel heavier than the physical ones.

Whether you’re new to a sport or an experienced athlete, the mental challenges of training and competition can feel overwhelming.
Common struggles include:
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For newcomers:
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Feeling confused or unsure about setting realistic goals.
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Dealing with nervousness during training or competition.
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Struggling with body image issues or self-doubt.
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Maintaining focus and staying motivated.
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For experienced athletes:
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Experiencing burnout and a lack of purpose.
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Losing the passion that once fueled their training.
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Facing the same challenges as newcomers, such as staying motivated or managing nerves.
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These are normal aspects of the athletic journey, and most athletes encounter them at some point. The good news? You don’t have to face these challenges alone. Mental Skills Coaching can help you navigate these obstacles, build resilience, and unlock your full potential as an athlete.
Hi, I'm Tarra
As a Mental Skills Coach, my mission is to help you become a well-rounded athlete. Together, we’ll focus on building your mental skills so you can perform at your best—not only in training and competition but in everyday life.
Through my experience as a competitive athlete, I’ve learned that physical strength and stamina are essential to success in any sport, but they’re not enough. Mental strength is just as important. Training can be exhausting and demanding, and it’s normal to feel unmotivated or stuck at times.

