<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[StrongMind]]></title><description><![CDATA[StrongMind, LLC offers Mental Health Counseling and Mental Skills Coaching to people in Florida and North Carolina.]]></description><link>https://www.strongmindusa.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 04:04:45 GMT</lastBuildDate><atom:link href="https://www.strongmindusa.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of Routines for Mental Resilience]]></title><description><![CDATA[It's easy to feel overwhelmed by constant changes . A powerful tool to help manage stress and improve focus are routines.]]></description><link>https://www.strongmindusa.com/post/the-power-of-routines-for-mental-resilience</link><guid isPermaLink="false">66ec44ab0c326651a00e9e0b</guid><pubDate>Thu, 19 Sep 2024 15:38:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4ed_b9f1f393abe14c6eba16de1274130e97~mv2.png/v1/fit/w_1000,h_716,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item><item><title><![CDATA[The Power of Self-Talk: How Positive and Negative Thoughts Shape Your Life]]></title><description><![CDATA[Positive self-talk boosts confidence and performance, while negative self-talk creates doubt. Shift to positive thoughts for better outcomes]]></description><link>https://www.strongmindusa.com/post/the-power-of-self-talk-how-positive-and-negative-thoughts-shape-your-life</link><guid isPermaLink="false">66d64003c0012cb325dd59c3</guid><category><![CDATA[Skills]]></category><category><![CDATA[General]]></category><pubDate>Tue, 03 Sep 2024 16:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4ed_85bf501f0b26490db676782a1bf29972~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item><item><title><![CDATA[The Psychology of Goal Setting for Athletes]]></title><description><![CDATA[Setting goals isn’t just a cliché for athletes—it’s the real deal. Whether you’re just starting out or aiming for the big leagues, having...]]></description><link>https://www.strongmindusa.com/post/the-psychology-of-goal-setting-for-athletes</link><guid isPermaLink="false">66c7e4e291242ebc31bff9b0</guid><category><![CDATA[Goals]]></category><category><![CDATA[Skills]]></category><pubDate>Fri, 23 Aug 2024 02:10:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3ff11d1d59c24848a42e5fe63601d627~mv2_d_8660_5773_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item><item><title><![CDATA[Let's Get to Work!]]></title><description><![CDATA[Whether you're an athlete or the parent of an athlete, you're going to have concerns about your sports performance throughout your...]]></description><link>https://www.strongmindusa.com/post/let-s-get-to-work</link><guid isPermaLink="false">61f42bc23d85da28beb5693c</guid><pubDate>Fri, 28 Jan 2022 17:58:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4ed_17adbf59ea6540ef8a1e7fc31e9637e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item><item><title><![CDATA[Goals &#38; Priorities]]></title><description><![CDATA[It’s that time of year again, when everywhere you look, people are talking about resolutions and making big changes. Ugh. On one hand, I...]]></description><link>https://www.strongmindusa.com/post/goals-priorities</link><guid isPermaLink="false">5e0808fd4f802f00173385a4</guid><category><![CDATA[Skills]]></category><category><![CDATA[Goals]]></category><pubDate>Sun, 29 Dec 2019 02:03:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4ed_5cb1d4fb105142df875985e949371f02~mv2_d_2016_1512_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item><item><title><![CDATA[What is a Mental Skills Coach anyway?]]></title><description><![CDATA[I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental...]]></description><link>https://www.strongmindusa.com/post/what-is-a-mental-skills-coach-anyway</link><guid isPermaLink="false">5cb3b4f88cf9c80ac7a83d81</guid><category><![CDATA[General]]></category><pubDate>Sun, 14 Apr 2019 22:34:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4ed_791d61c6662d49028ac95c158a680250~mv2.jpg/v1/fit/w_755,h_884,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarra Farnham</dc:creator></item></channel></rss>