Tarra Farnham
The Power of Routines for Mental Resilience
It's easy to feel overwhelmed by constant changes . A powerful tool to help manage stress and improve focus are routines.
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Tarra Farnham
Sep 33 min
The Power of Self-Talk: How Positive and Negative Thoughts Shape Your Life
Positive self-talk boosts confidence and performance, while negative self-talk creates doubt. Shift to positive thoughts for better outcomes
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Tarra Farnham
Aug 223 min
The Psychology of Goal Setting for Athletes
Setting goals isn’t just a cliché for athletes—it’s the real deal. Whether you’re just starting out or aiming for the big leagues, having...
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