Feeling out of control, depressed, anxious, or like you're not handling life well?
Take advantage of our Vet Strong program, where we use a combination of strength sports & counseling to help you feel strong again.
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Research has shown that exercise can reduce symptoms of mild/moderate depression and anxiety. Couple this with counseling, and you can start feeling like yourself again.
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How it works:
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- 4 Free Personal Training sessions at Rhino Strength & Performance
- 4 Free Counseling sessions with StrongMind
- In order to receive the free sessions, you must participate in both personal training and counseling.
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After your free sessions are completed, you'll receive recommendations for future sessions (if needed). If you'd like to continue, you'll receive a discounted rate of $25 per session (applies to both counseling and personal training). At this point, you can choose to continue with both personal training and counseling or only with one or the other.
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Who is eligible:
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This program is open to Veterans, Retired, Active Duty, Guard, or Reserve military members. Dependents are not eligible for this program.
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Who we are:
Ryan and Tarra Farnham opened Rhino’s Gym in 2014, an old-school gym dedicated to strength sports athletes. Rhino Strength and Performance was founded in 2016, followed by Team Chubby Unicorns, a powerlifting team, later in 2016. In 2018, Tarra opened Rhino Consulting & Counseling, PLLC, in order to help individuals with mental health, and changed the name to StrongMind, PLLC in 2020.
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Ryan is a Veteran from the United States Marine Corps and was active duty for 12 years. He is a Certified ISSA Personal Trainer, Fitness Nutrition Specialist, and Westside Barbell Personal Trainer. He has been training for over 14 years.
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Tarra is a Veteran from the United States Air Force and was active duty for 6 years. She graduated with a Master’s Degree in Clinical Mental Health Counseling from Campbell University and is a Licensed Professional Counselor in North Carolina.
