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Mountains and Glaciers
“The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul."
- Caroline Myss

"We will either find a way, or make one." – Anibal Barca.

Mental Skills for Athletes

Being an athlete comes with it's own unique set of problems, such as anxiety, doubt, body image issues, and expectations.   I can coach you through these challenges in order to help increase your overall performance.

Operation FitStart

Exercise has been shown to reduce anxiety & depression and is being recommended more often by mental health & medical providers. However, sometimes we just don’t know where to start with exercise. Let me help you learn how to exercise while also incorporating mental skills to reduce your depression and anxiety.

Mental Health Counseling

At times, we need more than our family and friends to help us get through a difficult time.  I can provide a secure, comfortable, place for you to lay it all out on the table to work through without fear of being judged.  

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