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“The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul."
- Caroline Myss
Operation FitStart
Exercise has been shown to reduce anxiety & depression and is being recommended more often by mental health & medical providers. However, sometimes we just don’t know where to start with exercise. Let me help you learn how to exercise while also incorporating mental skills to reduce your depression and anxiety.
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