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"Self-belief, I think, is my biggest strength. The mental toughness comes into play whenever the chips are down."

- Jasprit Bumrah
A comfortable office with cozy chairs, coffee, tea, and soft lighting.

Mental Health Counseling

At times, we need more than our family and friends to help us get through a difficult time.  We can provide a secure, comfortable, place for you to lay it all out on the table to work through without fear of being judged.  

We provide counseling services for:




Mental Skills for Athletes

Being an athlete comes with it's own unique set of problems, such as anxiety, doubt, body image issues, and expectations.   We can coach you through these challenges in order to help increase your overall performance.

Operation FitStart

Exercise has been shown to reduce anxiety & depression and is being recommended more often by mental health & medical providers. However, sometimes we just don’t know where to start with exercise. Let us help you learn how to exercise while also incorporating mental skills to reduce your depression and anxiety.

Our Team

We believe that your relationship with your counselor is one of the most important aspects of therapy. Please take a moment to read our bios, so you can decide if we're the right fit for helping you reach your goals.

Contact Us

If you're ready to take the next steps, or if you have any questions, please feel free to reach out!

Call / Text: 941-208-6018

What state are you located in?
North Carolina

You can also use the "Book Now" button to schedule yourself an appointment.

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