This program is perfect for beginners who feel intimidated by the gym and want to build confidence while creating a sustainable fitness routine. It's designed for those looking to improve both their mental and physical fitness.

This is not personal training or group classes. The StrongMind Fitness for Beginners program is a self-guided training program designed for you to follow at your own pace. You'll receive a structured plan with guided workouts and mental skills coaching, along with video tutorials for each exercise to help you feel confident in the gym. While it's not a one-on-one or group session, you’ll have all the tools you need to succeed—and you can always contact me through the app if you have any questions or need support along the way!

A training program is a structured plan designed to help you achieve specific fitness goals, such as building strength, improving endurance, or enhancing overall health. It includes detailed workouts with exercises, sets, reps, and rest periods, all tailored to your fitness level. Unlike personal training, where you work one-on-one with a coach, a training program provides the roadmap for your fitness journey. At StrongMind, we provide video tutorials for all exercises in our training program, so you can confidently follow along at your own pace, knowing you're using the correct form and technique. You are also able to contact Tarra through our TrainHeroic app for any questions you might have.

The StrongMind Fitness for Beginners program combines mental skills training with physical workouts. You'll not only learn how to use gym equipment properly but also develop the mindset to stay motivated and consistent, creating lasting habits both in and out of the gym.

For just $197, you get the complete StrongMind Fitness for Beginners program, which includes: 6-week Physical Training Plan (Valued at $209) A beginner-friendly workout plan that guides you through 18 days (3 days per week) of exercise programming, helping you build strength and confidence in the gym. 6-week Mental Skills Training Plan (Valued at $247) Evidence-based mental exercises designed to boost your resilience, overcome gym intimidation, and create lasting habits. Custom Video Tutorials (Valued at $319) Step-by-step video demonstrations for each workout, ensuring you feel confident and use proper form while training. Gym Access (Valued at $130) For participants in the Port Charlotte, FL area, you’ll receive 6 weeks of gym access to complete your program in a supportive environment. That's a total value of $905, all for just $197—a limited-time offer that gives you both the mental and physical tools, along with personalized guidance, to achieve lasting fitness success!

The mental skills exercises help you build focus, resilience, and confidence. You'll learn techniques like visualization, positive self-talk, and goal setting, which will make it easier to stay committed and motivated in your fitness journey.

No problem! The StrongMind Fitness for Beginners program is designed specifically for those who are new to the gym. Each workout includes step-by-step video tutorials to guide you through using the equipment properly and safely, helping you feel comfortable and confident, even if it's your first time. Plus, our mental skills training will support you in overcoming any gym-related anxiety.

The program uses a variety of basic gym equipment, including resistance bands, dumbbells, kettlebells, barbells, and some machines. However, if you don't have access to all of this equipment, don't worry! We can adjust the program to fit whatever equipment is available at your gym, ensuring you still get the full benefit of the workouts. Just let us know, and we’ll customize it for you.

You can expect to spend about 15 minutes each day on the mental skills training or and about 30 minutes each day for your workouts, making it easy to fit into your daily routine.

All your workouts, mental skills exercises, and video tutorials are available through the FREE TrainHeroic app, where you can track your daily progress and follow along with ease.

No problem! The program is flexible, and you can pick up where you left off. The most important thing is staying consistent and getting back on track when you can.

The total cost of the StrongMind Fitness for Beginners program is just $197, but the full value is $905. You’re saving over $700 on a comprehensive fitness and mental skills program that includes workouts, mental training, and gym access for those in the Port Charlotte, FL area!

We do not offer refunds since you receive the entire program up front. However, your satisfaction is our priority! If you're not happy with the program, we would love to work with you to adjust it and better suit your needs. Please reach out, and we’ll be happy to help tailor the experience for you.

Simply click on the "Sign Up Now" button to join the program and start your journey to a more confident, resilient you!

Absolutely! If you have any questions before purchasing the StrongMind Fitness for Beginners program, feel free to call or text me at 941-257-3284. I’m happy to provide any information you need to ensure this program is the right fit for you. Let me know how I can help!